Do you want to know more about Wellbeing? This is still a relatively new concept to many of us, but it is gaining traction as we understand how important it is for us, our friends, families, and our communities. The Google definition of ‘Wellbeing’ is “the state of being comfortable, healthy, or happy”.
Join us for this inspiring and informative evening event at The Grosvenor Hotel on Thursday 30th January from 7-9.30pm. Tickets are only £20 incl. VAT and include a non-alcoholic drink and some healthy nibbles. We will also give 10% of our profits to a local charity.
Why is this event happening?
The goal is to share or re-affirm why and how we need to take care of ourselves. There are different pathways to gaining better Wellbeing, and we will share many of these with you.
You will learn from three leading experts in the Wellness field: Lucinda Miller, Emma Wightman and Patrick Melville. Together we will share the different Wellbeing sides of Physical and Mental Health. These include mental support; nutrition and diet; and physical body support.
Lucinda is your local Functional Medicine Practitioner and Family Naturopath specialising in mental health and wellbeing. Learn the most up to date research on the gut-brain connection, and how to nourish yourself to feel more positive and upbeat. She is founder of NatureDoc www.naturedoc.co.uk
Emma is your physical expert. She is director and osteopathic lead at the Stockbridge Osteopathic Practice, specialising in fitness, women’s health and paediatrics. Learn about how improving your alignment and movement can alleviate pain and bring benefits to all aspects of your life. If you want to change your health, you must change the way you move. You can find out more here www.the-sop.com
Patrick is your mental health expert. He runs workshops and talks about mental health to educate and take away the social stigma around it. He has experienced his own mental trauma through being diagnosed with a stage 4 brain tumour in 2017. Patrick had to change his approach to life and now shares his experience through workshops and training organisations. He is also a Mental Health First Aider instructor, which is a new national programme, and the mental version of physical first aiders. You can find out more on his website: www.melville-solutions.com
We are collaborating and want to help make a positive difference on the 30th January, into 2020 and beyond.
What you can get from coming along?
Education. This can be a start for you, or re-learning or validation that you are doing the right thing. Even just attending can help!
Choice. There is not only one way to create the comfort, positive health and happiness. We are all individuals and have different responses to the different types of Wellbeing activities. You can learn to choose what is relevant for you.
Connection. The event is a social event, bring a friend or family member, or you might want to meet some of the local community and businesses.
Celebration. You might be doing these things and already feeling the difference. Perhaps you know this, or perhaps you don’t, it can give you comfort.
If you want to know more about better mental and physical health, then this might be a good event for you. Bring a friend or two – we look forward to seeing you on 30th January.
Lucinda, Emma and Patrick